This course offers managers the opportunity to understand the various elements that help create a resilient attitude.  You will be invited to explore areas around mental health and psychological wellbeing.

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The aims of this workshop are:

• How we promote resilience in the workplace.

• Identify the meaning psychological wellbeing.

• Explore common contributing factors that allow us to function to our full potential in the workplace.

• Identify common health issues, such as depression, stress and anxiety.

• To understand how to use active listening as a management tool