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WORKSHOPS

UNDERSTANDING MENTAL HEALTH
Mental health is everyone’s business. We all have times when we feel down, stressed or frightened. Most to the time these feelings pass, but sometimes they develop into a more serious problem and this could happen to anyone of us.
MANAGING STRESS

MANAGING STRESS
In small doses, stress can help you rise to the challenge. But too much of it can damage your body and mind. Learning how to better deal with stressful situations can help you feel calmer and more in control
To book onto a workshop, call 07761 650873 or email chrismcgoverni2i@hotmail.com
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