REGRET ME KNOT
Have you ever stopped and asked yourself 'am I making the most out of my life?'
UNDERSTANDING MENTAL HEALTH
Mental health is everyone’s business. We all have times when we feel down, stressed or frightened. Most to the time these feelings pass, but sometimes they develop into a more serious problem and this could happen to anyone of us.
In small doses, stress can help you rise to the challenge. But too much of it can damage your body and mind. Learning how to better deal with stressful situations can help you feel calmer and more in control
PROMOTING WELLBEING AND RESILIENCE IN THE WORKPLACE
Essential skills for managers
INTRODUCTION TO COUNSELLNING
The aim of this workshop is to provide delegates with an introduction to counselling and active listening skills, which will appeal to individuals seeking to develop and enhance their communication skills in a workplace, social environments and for personal development.