Sharing your story and feeling listened too and understood can in itself be extremely liberating. By exploring various thoughts and feelings connected to your circumstances, this can often empower you to decide how best to move on from your difficulties.
Chris McGovern is a qualified person centred counsellor, in addition he has received training in other counselling modalities including Cognitive Behavioral Therapy (CBT), which he has now been able to integrate into his practice.
Chris' counselling experience includes:
Unresolved issues related to earlier years
Post-Traumatic Stress Disorder (PTSD)
Stress and Anxiety
Obsessive Compulsive Disorder (OCD)
Grief and Loss