Mental health is everyone’s business.  We all have times when we feel down, stressed or frightened.  Most to the time these feelings pass, but sometimes they develop into a more serious problem and this could happen to anyone of us.

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While there are more people at work with mental health conditions than ever before, 300,000 people with long term mental health problems lose their job each year.

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• This course offers you an opportunity to get a clear understanding of what mental health actually means.

• Explore the stigma attached to mental health in the workplace.

• How to support colleagues with their mental health issues.

• Explore the human cost of poor mental health.

• Common causes of mental health.

• How to care for yourself and look after your own mental health.