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Understanding Mental Health

Mental health is everyone’s business.  We all have times when we feel down, stressed or frightened.  Most to the time these feelings pass, but sometimes they develop into a more serious problem and this could happen to anyone of us.

While there are more people at work with mental health conditions than ever before, 300,000 people with long term mental health problems lose their job each year.

  • This course offers you an opportunity to get a clear understanding of what mental health actually means.

  • Explore the stigma attached to mental health in the workplace.

  • How to support colleagues with their mental health issues.

  • Explore the human cost of poor mental health.

  • Common causes of mental health.

  • How to care for yourself and look after your own mental health.

To book this workshop, call 07761 650873 or email

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