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Managing Stress

This course offers an opportunity to define the meaning of stress as well as the common causes that can create stress in our everyday lives. 


The aims of this workshop are:

  • To gain a clear understanding of the meaning of stress.

  • To identify when we are getting over stressed.

  • Explore the causes of stress in your life.

  • To explore coping strategies in order to manage your stress levels

To book this workshop, call 07761 650873 or email

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